ROZGRZEWKA BIEGACZA | Anatomia Biegania

Trening Content

STRAIGHT LEG RISE ISO HOLD

QUAD HAMSTRING STRETCH

SINGLE LEG ROMANIAN DEADLIFT

DOUBLE LEG LANDING

COUNTER MOVEMENT JUMP

POGO JUMP CONTINUOUS

SINGLE LEG LANDING

SINGLE LEG POGO JUMPS

HIGH KNEE SINGLE SWITCH

STRAIGHT LEG BOUNDING

O instruktorze

Anatomia Biegania

5 Treningi