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ATLAS ĆWICZEŃ BIEGOWYCH

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  1. SPRINTER
    WALL DRILL
    5 Bloki
  2. POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI
    8 Bloki
  3. GÓRSKI BIEGACZ
  4. WARM UP

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ATLAS ĆWICZEŃ BIEGOWYCH POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI modified 2-point start (swing leg slide) – deska drill
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Dział 2, Blok 2
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modified 2-point start (swing leg slide) – deska drill

Anatomia Biegania 10 grudnia, 2023
Dział Progress
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