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ATLAS ĆWICZEŃ BIEGOWYCH

0% ukończone
0/0 kroków
  1. SPRINTER
    WALL DRILL
    5 Bloki
  2. POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI
    8 Bloki
  3. GÓRSKI BIEGACZ
  4. WARM UP

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ATLAS ĆWICZEŃ BIEGOWYCH WALL DRILL Wall drill – single switch (stiffness + dynamic)
In Progress
Dział 1, Blok 3
In Progress

Wall drill – single switch (stiffness + dynamic)

Anatomia Biegania 29 maja, 2023
Dział Progress
0% ukończone

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