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ATLAS ĆWICZEŃ BIEGOWYCH

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  1. SPRINTER
    WALL DRILL
    5 Bloki
  2. POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI
    8 Bloki
    1. 2-point start
    2. modified 2-point start (swing leg slide) - deska drill
    3. half kneeling start
    4. crouch start
    5. 3-point start (combine)
    6. start from floor (lying start)
    7. gymball start (focus on shin drop)
    8. partner release
  3. GÓRSKI BIEGACZ
  4. WARM UP

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ATLAS ĆWICZEŃ BIEGOWYCH POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI
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POZYCJA STARTOWA + PIERWSZE KROKI AKCELERACJI

Anatomia Biegania 24 marca, 2023

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